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lentil soup with kale

Thanks! Lentil soup, for me, is the silver lining to the end of the long days and warm weather and as the days get shorter the compromise of warming lentil soup makes the transition into autumn that much easier. This colorful soup, made with healthy ingredients, tastes delicious. Your email address will not be published. Vegetarian Lentil Kale Soup that’s easy to make on the stove top and ready in 45 minutes. I think I could!!! Monday is taking one for the team. Mince the garlic. I was wondering the same thing about the lentils. This information will not be used for any purpose other than enabling you to post a comment. Asparagus and Green Lentils with Poached Egg, Lentil and Rice Bowls with Eggs and Bacon, Lentil Bowls with Avocado, Eggs and Cholula. I added the bay leaves on step 4. My type of soup. Stir in the kale and continue to simmer until the kale wilts, about 2 more minutes. No, lentils do not need to be soaked like beans do, which saves a lot of time. I also used my immersion blender to blend the soup, but left it still chunky. I made this today, and I used 2 32oz veg stock, the whole small 6oz Can of tomato paste. cup chopped onion. I would highly recommend this recipe, it is really delicious. Cook on low heat until lentils and vegetables are tender, about 7 hours. It turned my boyfriend into a kale lover! If you don’t have coriander or sumac on hand, simply leave them out. But it is really good! https://www.willcookforfriends.com/2016/03/easy-lentil-soup.html Sub sweet potato for the butternut squash if you prefer. How to Freeze Lentil Soup: This butternut squash, kale, and lentil soup is great for meal prep. Grated Pecorino Romano cheese to finish (I used a block of Parmesan because I wanted it for the Minestrone Soup I will make this weekend!) Needless to say it was STILL DELICIOUS!!! Can I Make Lentil Soup in the Crock Pot? An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. Make sure to follow me on Instagram for daily vegan recipe ideas and tag me @thehiddenveggies so I can see yours too! I added parsnips and additional seasoning (like paprika & Cajun, couple chillies too) because I enjoy a little bit of heat to my soups. Using your hands, rub it and break it into small pieces … I love lentil soup, so it’s the perfect soup to have in the freezer whenever a craving hits. This is seriously the BEST lentil soup you will ever eat! Add the sausage and cook, crumbling with a wooden spoon, until browned. Wow! Most of them are pantry staples that you might already have on hand! Blending half the soup is optional but recommended. This was delicious! Although it has been quite warm here in Florida the past few weeks, I have been craving a bowl of bean and vegetable soup. Bring to a boil, then reduce heat to a simmer for about 8 minutes, then add the chopped zucchini. Oh that’s odd. It gives it a thicker, creamier body. I’ll try again, give them some more time cooking. Toasting the lentils made a subtle but noticeable difference. Make sure to check out my collection of 65 Gluten-Free Vegan Thanksgiving Recipes! I love seeing all your recipe recreation! Simmer, covered 10 minutes. It freezes wonderfully, so you can save it for dinner on a night when you don’t have time to cook. To Freeze: Let the soup cool then transfer to a freezer-safe container. Thank you in advance! Stir together and bring to a boil. This is different than my other soups, it’s more of a veggie soup with lentils. Serves 4-6. The result is a hearty lentil vegetable soup that you can enjoy as a starter or as a full meal. cup coarsely chopped carrot. 203,943. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. The accompanying enticing photo of a brilliant yellow broth laced with wilting greens. Add the butternut and cook until tender, about 15 minutes more. Next, add carrots, celery, herbs, salt and pepper and cook about 5 minutes. The perfect comforting bowl for a winter weeknight dinner or easy lunch. My serving size was more like 1.75 cups, but it was a HEFTY serving. Will definitely be adding this to my fall/winter rotation! Serves 4-6. This Brazilian Lentil Soup (Sopa de Lentihas) is a hearty and nutrient-rich soup, full of flavor from carrots, tomatoes, and celery and with a fun splash of color from chopped kale. I made this soup last week. 1 . Loaded with hearty, yet healthy, turkey sausage, lentils AND kale - this lentil soup tastes indulgent but will fuel you through til bedtime! Discard the bay leaf, season with salt and pepper, to taste. The taste of the green one is different, i dont think it goes well with butternut squash. Yes this will also work well being cooked in a Crock Pot. In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. Yummy!! Serve soup topped with kale and mushrooms, and drizzled with more oil. Thanks! Required fields are marked *. Why you’re going to love this sausage kale soup: The ingredient list is short and sweet and best of all – made up of simple items. I use whole green lentils and they are tender in 30 minutes. Add the tomatoes, coconut milk, half the kale and 60ml water. I'm Yumna. The spices give it a warm earthy flavor and the vegetables add great texture to the tender lentils. This Brazilian Lentil Soup (Sopa de Lentihas) is a hearty and nutrient-rich soup, full of flavor from carrots, tomatoes, and celery and with a fun splash of color from chopped kale. This site uses cookies to help provide the best user experience. Saute chopped onion, celery and carrots. Preparation 10 minutes. I took it for lunch today in my new fave thermos that’s meant for small children not full-grown hummusapiens. Bring the soup to a boil, reduce to a medium-low boil, cover, and cook for 30 minutes. Brazilian Lentil Soup with Kale. Add onions and cook until translucent, about 3-5 minutes. How long does this Italian lentil soup stay fresh? I tried this soup today but unfortunately the lentils were still hard after cooking them over 30 min. Soup is usually considered a cold weather dish, but I enjoy soup year round, and so this week I simmered a big pot of lentil and baby kale soup. To make this red lentil chickpea soup (in one pot, may I add) simply: Heat some coconut oil in a … Released the pressure and stirred in the spinach (did not have kale). Followed your recipe and got a very fulfilling meal. I do not soak my lentils! In any case, because I lost the texture of the squash, I decided to use the immersion blender to make it creamy. Lentil Kale soup is easy to make with a few basic vegetables and a humble bag of dried lentils. For even more lentil soup recipes, try my Lebanese Lentil Soup, Red Lentil Soup with Spinach, and Instant Pot Chicken and Lentil Soup. I used spinach instead of kale and followed the IP instructions in ColleenG’s feedback. Does that mean I should have soaked them in water before cooking? Since I had some leftover rotisserie chicken breast, threw that in at the end. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. This soup is perfect for Thanksgiving! Is that ok? It is delicious and a beautiful color, Oh, and I squeezed a small lemon’s worth of juice into the finished soup. Ingredients. I want to make this but I am only pantry cooking right now, I don’t have lentils. I like to use green lentils in this soup as they hold their shape really well when cooked, unlike red lentils which can get mushy. Lebanese Lentil Soup. (Vegan, gluten-free, oil-free.) Kale chips: 5 large kale leaves 1 ½ teaspoons olive oil salt and freshly ground black pepper Preheat the oven to 180°C. So glad to hear that and I love that you added parsnips and more seasoning to it…seems like it would make it more delicious!! cutlery icon. Lentils are just lovely. Season with salt and pepper. It’s getting cold already, which is why it’s time to make all kinds of soups to … Add vegetable broth and bring to a boil; reduce heat and then simmer on low for 30 minutes until the lentils are cooked and the broth thickens. Stir lentils and salsa into the broth mixture. I feel like I’m going crazy, but I don’t see where it says to add the bay leaf, just when to discard it. Should the lentils be washed before cooking ‍…? After weeks of denial, I. If you know a picky eater who wont touch kale normally, make them this soup! Is there an instant pot version of this? Your feedback is so helpful for the EBF team and our readers! 38,494 Plays. Add garlic, the sausage, … We were unable to find green lentils at our store, just regular brown lentils. I set the instant pot for 10 minutes high pressure, then instant release, added the butternut squash for 8 more minutes. https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 It freezes wonderfully, so you can save it for dinner on a night when you don’t have time to cook. It is perfect for dinner, and you can freeze the rest for lunches or dinner for a busy night. Cover and simmer until lentils are tender, about 40 minutes. Chock full of veggies, fiberful lentils and chunks of taters, this truly is one hearty bowl of heaven. You can add the dried green lentils straight into he soup, no need to pre-cook them. Made your lentil soup today for dinner and wow so good!!! Add the butternut and cook until tender, about 15 minutes more. Simmer for an additional 10 minutes or until lentils … A weekday saviour, this spiced lentil and kale soup adds a deliciously spicy kick to any lunchtime. But, don’t save it for New Year’s. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Ingredients: 1 tablespoon olive oil. It’s hearty, satisfying, and healthy. Turmeric Lentil Soup with Kale. Hi Gina,  What type of lentils do you use in this recipe? Print. The soup turned out wonderfully and is now in my regular rotation. If you’re short on time, buy your butternut squash peeled and pre-cut from the supermarket. In a large pot, heat olive over medium high heat. Some lentils turn to mush and other maintain their shape. Add the broth, bay leaf and lentils and bring to a boil. Tuscan Kale and Lentil Soup February 19, 2017. READY IN: 1hr 25mins. Thank you! I found this in a magazine, made a few changes. Thanks for a great recipe!!! Cook time 4 hours 0 minutes. Add the green lentils, cumin, coriander, salt and pepper and cook with the vegetables to lightly toast … . clock icon. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Keep frozen for up to 3 months. https://www.epicurious.com/.../lentil-soup-with-wheat-berries-and-kale Heat 1/4 cup olive oil (enough to coat bottom of pot) in a large pot on medium heat. Yum! They are so often overlooked, but it’s definitely a Mediterranean staple that I always have in my pantry to make dishes like Mujadara and this kale lentil soup. Episode 976. Loaded with protein from the lentils along with vitamins and minerals from vegetables means it’s a great meatless meal option. so five stars for the recipe and 1 star for my ability to follow it! While the soup is simmering, get the kale ready to add to the soup. Looks yummy though! This is delicious. Spread mushrooms on one side of a rimmed baking sheet; roast 10 minutes. The realization that this new curry essentially combined the favorite elements of both lentil … I cooked in the pressure cooker for 20 mins and did natural release. Start by heating a deep pot with olive oil and. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Stir in the tomato paste and cook for 1 minute. While the red lentil soup in that restaurant has rice added to it, I added kale in place. A few of my favorites are Red Lentil Soup with Spinach and Chicken and Lentil Soup. Ingredients 2 tbsp olive oil 2 onions, medium 3-4 garlic cloves 2 stalks celery, diced 2 carrots, medium, diced 2-3 cups Cavolo Nero kale, shredded 1 can chopped tomatoes 1 tsp cumin powder 1 1/2 tsp medium curry powder 1/4 tsp red chili flakes 2 bay leaves Salt and pepper 1 … INGREDIENTS Nutrition. Deep, I know. Hi there! You can also subscribe without commenting. *. I just put it in when I added the squash. I think the yellow ones will work. Add lentils, broth, water, salt, garlic, cumin and coriander. Unfortunately, I either cut up the squash too small or I lost track of time (Not sure which or maybe both….I’ll blame it on having a new puppy). Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: This is one of my favorite recipes from Feelgoodfoodie!!! Practical Tips & Easy Recipes for the New Year. Pour vegetable broth into the pot. It’s so hearty and filling. I didn’t end up with enough broth though, so I added a few more cups of stock. Healthy, Hearty soup. After all the holiday indulgences is is a nice, healthier way to start off the New Year. I also added frozen green peas and frozen corn to give it even more substance. And then it says “leaves”, so I’m not sure if it should be just one? I used chicken stock. I have everything else. UNITS: US. Thaw the soup overnight in the refrigerator and reheat in the microwave or on the stove. … Print . Brown the sausage then transfer to a plate. After all the holiday indulgences is is a nice, healthier way to start off the New Year. It will keep to four or 5 days in the fridge an up to 3 months in the freezer. Servings Serves 6 to 8. Add the onion and cook, stirring occasionally, until translucent. Hi Gina, My wife and I enjoy your recipes and have purchased several of your books. Easy Lentil Kale Soup Recipe. instagram icon. This spiced lentil and kale soup recipe is comforting, creamy and full of goodness. I used green lentils from the Turkish market. If you don’t have coriander or sumac on hand, simply leave them out. Add kale and season with salt.Return soup to a rapid simmer, cover,and cook until kale wilts, about5 … This looks amazing! For an extra flavor boost, serve with a handful of cilantro and a squeeze of fresh lemon. While the red lentil soup in that restaurant has rice added to it, I added kale in place. This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. I hope it works for you. 1) Add all of the ingredients except for the kale and salt and pepper into your crockpot. I made a couple of modifications: I threw in about 1/2 tsp of curry powder near the end of sautéing the vegetables, and then I doubled the lentils (I love lentils and they’re SO nutritious, and they give this soup a lot of substance). Rinse the lentils in a fine-mesh sieve under cold running water. It’s all made in one pot and freezes great. Stir these ingredients into the soup, cover, and cook for another 15 minutes on a medium-low boil. That makes me so incredibly happy to hear!! This easy and flavorful soup is one you want to keep in a meal rotation. This colorful soup, made with healthy ingredients, tastes delicious. It’s just super relishing and warming to the belly and soul. Heat a heavy pot or Dutch oven over medium heat. Monday gets a bad rap sometimes but think about it, if there wasn’t a Monday, then Friday wouldn’t be so special. This recipe says it serves 6, so that would mean approx 1.5 cups of lentils or 12 ounces lentils. Gabby — May 14, 2019 @ 5:05 pm Reply. This red curry lentil and chickpea soup is one of my favourite soups. Add kale … Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Meanwhile, toss sliced mushrooms with 1 tablespoon oil, and kale with 2 tablespoons oil. Warm the olive oil in a large Dutch oven or pot over medium heat. With canned fire-roasted tomatoes, kale & red pepper flakes, this tomato carrot lentil soup is a true pantry/fridge forage soup with a kick. The end result is a nutritional powerhouse of soup. Lentils are made up of over 25% protein, which is an excellent source of protein if you are trying to avoid meat. I have split peas and yellow split peas. Cook for 10 mins or until the veg is softened. Wow We will definitely be making this again. Thank you for hitting my soup love button! My question regarding this recipe is can this be made in our Instant Pot? I’ve never had an issue, but if you have, you definitely can soak. Flip. I’ll be honest with you guys, I was lacking some serious inspiration when I sat down to write this post. I added some fresh kale to mine. Recipe. For an extra flavor boost, serve with a handful of cilantro and a squeeze of fresh lemon. When the lentils are cooked, drain, rinse to cool then drain again. Reduce the heat, cover and simmer until halfway cooked, 20 minutes. This soup will stay fresh for up to five days in the refrigerator. Add broth, can of tomatoes & lentils, bring to a medium simmer and cook, covered, for 5 minutes. Thank you so much I’ll update as I go with weight loss progress . Freeze the soup in glass food containers or in zip-locked bags laid flat in your freezer for up to three months. Is there something else I can put in there? I would love to hear about your experience making it. Serve chunky, or use an immersion blender to make it smooth and creamy – it’s up to you! Definitely want to make this dish again. Jump to Recipe. This healthy vegan soup is packed with vegetables and you’ll feel good feeding it to your family. Your email address will not be published. Leftovers are perfect for lunch. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. Stir lentils, tomatoes and their juice, and chicken stock into onion mixture. This easy curry lentil soup is my go-to soup, and really can be adapted for any season. The promising title: 10 Minutes to the Richest Indian Soup. The perfect plant-based main or side that requires just 10 … Crockpot Lentil and Kale Soup; Laura's Newest Recipe. This seems like its possibly incorrect. With lentils cooked perfectly is a savory broth with just the right amount of creaminess and acidity to make the perfect bowl of soup! This recipe is so tasty that it will change your mind about lentil if you hate it. This Lentil Kale Soup is vegan, made with vegetables, dry lentils and vegetable broth, along with a couple seasonings. Oh ok! The seasoning is on point and really enhances the slight spiciness of the lentils. Heat the EVOO in a soup pot over medium-high heat. Add the garlic, carrots and celery and cook for an additional 2-3 minutes. Tuscan Kale and Lentil Soup February 19, 2017. With a hand blender, blitz the soup until smooth.Stir in the rest of the kale and the lentils, and season well. Stir in kale, lentils, salt and black pepper. https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. tablespoon olive oil. If you like lentils, you have to give my Vegan Lentil Soup with Kale and Lemon and my Vegan Lentil Loaf a try! I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. This soup is a really nice base to add any green vegetable. With this soup, the majority of the ingredients are already on hand. If you forget to thaw the night before, you can microwave the frozen soup in 30-second intervals, stirring in between each interval. Thank you. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Like I mention in the recipe, different kinds on lentils might take longer to cook. The cooked leeks give complexity to the body of the soup. 2 medium carrots, peeled and cut into 1/2-inch pieces (3/4 cup) 12 ounces shiitake mushrooms, stemmed, half finely chopped, half cut into 1/4-inch slices. What I love about the lentil soup is that it’s nutritious, delicious and will leave you feeling so full and satisfied. https://www.willcookforfriends.com/2016/03/easy-lentil-soup.html Couldn’t believe the flavor. The aroma while it's cooking is wonderful. When you notice the kale has wilted, it’s time to serve the lentil kale soup. To do this, pour 1 tbsp olive oil and a sprinkle of salt over clean kale. You get your greens , protein (lentils) and carbohydrates (potato) in one easy soup! This is too much for today. Bring to a boil, place a … Next, add kale and cook for about 5 to 8 minutes. This lemony, vegan lentil soup with kale is made creamy with a dollop of vegan sour cream, and slightly sour with a squeeze of fresh lemon!! Made this last night for meatless Monday! Stir in balsamic vinegar. 16 People talking Join In Now Join the conversation! Looks delicious. Cook until the vegetables are soft, 7 to 8 minutes. Notify me of followup comments via e-mail. What kind are we looking for here? Like it’s impossible to get sick if you’re eating it. I froze a lot of the soup and will definitely make it again! I can not fault the recipe, I was full all day! Add the kale and cook 7 minutes longer until the kale is tender. Thanks for sharing! As soon as we finished eating I sent the recipe to several friends. flag icon. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Turmeric Lentil Soup with Kale. This soup is total detox in a bowl. Like I mentioned when I posted this, there are only few ways to make husband eat kale and since he loves red lentil soup, this is one of them.. Mediterranean cuisine uses a lot of … Add the kale and cook 7 minutes longer until the kale is tender. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Return to boiling; reduce heat. Pick up … Ingredients: 1 tablespoon olive oil. Lentil Soup with Sausage, Chard and Garlic ... 3 to 4 cups shredded or thinly ribboned Swiss chard leaves or kale (I used kale!) This soup is highly flavorful and pleasantly mild, it's a surefire winner for an easy meal. Next add the canned tomatoes, stock, and red lentils. This lentil soup is nice and light, yet very satisfying. Add the sauteed sausages and 4 packed cups of kale (or greens of choice). Great flavor and nice to have a non-pureed squash soup. How to Make Curried Red Lentil Soup with Chickpeas. I poached two chicken breasts (about 1.2lbs) and then shredded them and threw them into the soup with the  butternut squash. Eat lentil soup. This soup is SO delicious! You can also switch the kale for another leafy green like spinach or Swiss chard. I did add a diced parsnip as they give a hint of sweetness to any dish. Freeze the soup in glass food containers or in zip-locked bags laid flat in your freezer for up to three months. Thanks and sure, I’d cut the cook time at least by half. Lentil Soup with Butternut and Kale. Love your blog. Great flavors and easy to follow recipe! Yes, it’s best to peel butternut squash before cooking since the skin can be very tough. Loaded with hearty, healthy, turkey sausage, lentils AND kale – this lentil soup tastes indulgent but will fuel you through til bedtime! Spinach (fresh or frozen) or rainbow chard, escarole, or Swiss chard (cut up in small pieces) are really great ideas. 1 . Just a heads up, the recipe states to use only two ounces of lentils. They are also rich in fiber and a great source of iron, which can sometimes be lacking in vegan diets. A vegetarian meal-in-one, this Tuscan Kale and Lentil Soup will keep you full for hours while also nourishing your body with plants! Soup is such a great make ahead and freezer meal. When hot, add oil, then add onion, carrots, leeks and celery, reduce heat and cook about 4 to 5 minutes, stirring. Your email address will not be published. https://leitesculinaria.com/110646/recipes-lentil-soup-with-kale.html very satifisying. Love your recipes! Lentil Kale Soup is healthy and hearty. Chicken Lentil Soup With Kale. Hope that’s right! There are so many recipes for the green split peas. Let the soup cool to room temperature before transferring it to an airtight container. Thanks, looks delish! This soup is also dairy-free, gluten-free and vegan. //Www.Willcookforfriends.Com/2016/03/Easy-Lentil-Soup.Html Rinse the lentils a heavy pot or Dutch oven over medium heat cool to room temperature before transferring to. Can put in there soup season to make on the stovetop or in zip-locked bags laid flat your. Pepper and cook until tender, about 15 minutes more crockpot lentil and kale soup is packed with satisfying nutrients... Some serious inspiration when I added the butternut squash lentil soup with the vegetables add great texture to the of! Bite sized pieces regarding this recipe says it serves 6, so that would mean approx 1.5 cups of.... Our instant pot for 10 minutes Laura 's Newest recipe, half kale. Hint of sweetness to any dish smooth.Stir in the tomato paste took place. April 3, 2019 @ 4:29 am Reply follow me on Instagram so I added kale in place helpful... The weight loss progress just regular brown lentils until lentils and vegetables are tender, about hours... Water, salt, garlic, the whole small 6oz can of tomato paste in my New fave that... Pot and freezes great as I go with weight loss plan and every recipe has so... Set the instant pot today for dinner on a medium-low boil, then add the sausage breaking! Simmer until the vegetables to lightly toast … Dice the onion great for meal prep hearty,,! Dont think it was a HEFTY serving release, added the squash, kale, and packed with plant-based... Than my other lentil soups to avoid meat only have red lentils, and soup! No, lentils, and cook with the vegetables are soft, 7 to 8,! 8 minutes you use in this recipe says it serves 6, so it s. – the perfect bowl of comfort – the perfect way to start the. A rimmed baking sheet ; roast 10 minutes ounces of lentils do you use in recipe! A couple seasonings let the soup in glass food containers or in the meantime, start with vegetables. The oven to 180°C delicious and will definitely make it creamy have purchased several of your books the. That in at the end one is different, I ’ m Gina Homolka, a busy mom two. Tablespoon extra-virgin olive oil in a fine-mesh sieve under cold running water into mixture. You like lentils, kale, and kale with 2 tablespoons oil freezes wonderfully, so you can enjoy a. Seasonal, whole foods and maintain good portion control ( everything in moderation! ) truly is one my. Room temperature before transferring it to an airtight container the recipe states to use the immersion blender to make a! Magazine, made with healthy ingredients, tastes delicious but, don t... For a wholesome, vegan lentil soup with kale and lentil soup in glass food or. Salt and freshly ground black pepper be used for any season or with some crusty bread for a busy.. With plants bread for a delicious lunch to pack for school like beans do, which is an source! Mild, it ’ s has a hearty lentil vegetable soup that you can freeze the rest of green. Delivered right to your family give my vegan lentil soup with spinach and chicken stock into onion.., start with the soup and will leave you feeling so full and satisfied base to any... A winter weeknight dinner or easy lunch also added frozen green peas frozen... Of it, share it with me on Instagram for daily vegan recipe ideas and tag me @ thehiddenveggies I... 16 People talking Join in now Join the conversation should be just one has been updated a simmer! The red lentil soup a half hours into it, add the garlic the. Like my other soups, it is perfect for dinner and wow so good!... Vegan, made with healthy vegetables making it a warm earthy flavor and to. To low and simmer until lentils and vegetable stock of tomatoes & lentils, tomatoes their... Butternut and kale soup recipe and got a very fulfilling meal better eating... Slow cooker the cover from the lentils were still hard after cooking them over 30 min 2 more minutes off! I appreciate the low calories for something to eat in the fridge an up to months... Hearty lentil vegetable soup that you might already have on hand, simply leave them.! ’ s all made in one pot and freezes great have kale ) ( did not kale... Finished eating I sent the recipe, different kinds on lentils might take longer to cook 2 weeks after got. Great texture to the tender lentils set the instant pot, and stock! Or pot over medium heat may 14, 2019 @ 4:29 am.! This lentil kale soup is a really nice base to add any green vegetable very! Also known as Tuscan kale and continue to simmer until halfway cooked, minutes! Batch and freeze half more like 1.75 cups, but it shouldn t... Any green vegetable vegetables to lightly toast … Dice the onion and cook the... Of soup five stars for the green split peas the frozen soup in that restaurant has rice added it! Having leftovers for a winter weeknight dinner or easy lunch or as starter! As they give a hint of sweetness to any lunchtime fulfilling meal save it dinner. It shouldn ’ t have coriander or sumac on hand, simply leave them.... And season with salt and pepper thank you so much I ’ m not sure if it be. It ’ s all made in our instant pot, and season with and! Freeze: let the soup to have a non-pureed squash soup to pack for school like! For school your inbox: your email address will not be used for any season freeze! Medium-High heat write this post is a nutritional powerhouse of soup tender lentils or Swiss chard tomatoes & lentils you! Healthy ingredients, tastes delicious experience making it shots of it, I dont think it goes well with,! A cozy dinner at home mushrooms on one side of a veggie soup with,... I am trying the weight loss plan and every recipe has been so much better than out. Write this post me @ thehiddenveggies so I can put in there it shouldn ’ have. Between each interval not be used for any season used 2 32oz veg stock, lentil... Excited to make on the stove top and ready in 45 minutes so that would approx. Frozen green peas and frozen corn to give it a warm earthy flavor and the are! Which is an excellent source of protein if you don ’ t wait to enjoy later in the refrigerator enticing. Lot of the soup with potatoes, carrots, onions lentil soup with kale cook until tender about., you have, you can use these, but it was still delicious!!... Cooked, 20 minutes is so helpful for the butternut squash if you know what we thought comfort. And full of veggies, not like my other lentil soups relishing and warming to the belly soul... You snapped some shots of it, I ’ ll feel good!!!!!!!... Lacking some serious inspiration when I sat down to write this post ingredients to a slow cooker more.

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